Strengthen Mind and Body​

Why a 1:1 Session Before Group Classes Matters

1. Personal Assessment
   Everyone’s body is different. A private session allows the instructor to assess posture, movement patterns, strengths, and limitations. That way, clients learn how to move safely and effectively before joining a group.

2. Faster Progress
   With undivided attention, you’ll understand the basics more quickly—like breathing, alignment, and core engagement. This foundation means you’ll get more out of group classes instead of feeling lost or overwhelmed.

3. Injury Prevention
   Pilates uses precise movements. If someone jumps into a group without guidance, they risk compensating incorrectly or straining themselves. A 1:1 ensures safe modifications tailored to their body.

4. Confidence in Class
   New clients often feel unsure in their first class. After a few private sessions, they know what to expect and walk into group classes feeling confident and prepared.

5. Personalized Roadmap
   In private sessions, the instructor can set realistic goals and recommend the right class formats and levels. This means clients won’t waste time in classes that don’t suit their needs.